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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 11.5 g
  • Cholesterol: 67.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.3 g

View full nutritional breakdown of Lamb shanks with vegetables. calories by ingredient
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Lamb shanks with vegetables.

Submitted by: INGMARIE

Introduction

There might be more than 4 oz of meat on each shank, so you may have to re-calculate the servings, just remove meat from bones before serving..Add or omit spices and veggies according to your taste.
i use very little salt so everyone can add at the table.
There might be more than 4 oz of meat on each shank, so you may have to re-calculate the servings, just remove meat from bones before serving..Add or omit spices and veggies according to your taste.
i use very little salt so everyone can add at the table.

Number of Servings: 6

Ingredients

    4 cups water
    2 cups canned crushed tomato
    6 lamb shanks
    1 onion sliced
    5 garlic cloves whole
    4 carrots sliced
    1 parsnip sliced
    1/4 head of cabbage diced
    1/2 small rutabaga diced
    1 celery stalk diced
    1 cup celery root diced
    2 bayleaf
    4-5 juniper berries (can be omitted)
    .5 tsp tarragon
    .5 tsp oregano
    1 tsp red pepper flakes
    .5 tsp black pepper crushed
    salt to taste

Directions

serves 6 (4 oz meat each)
In large pot add the water ,meat ,spices , vegetables and chopped tomato.
Bring to a boil , lower heat let simmer for apx. 2 hours,or untill meat is really tender.You can remove meat from bones before serving,to make sure the weight is correct.
Serve with rice or potatoes.Even just a salad.



Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.






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