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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.9 g

View full nutritional breakdown of black bean and pineapple salsa calories by ingredient
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black bean and pineapple salsa

Submitted by: RACHELRN4


Number of Servings: 5

Ingredients

    1.5 c black beans, rinsed and drained if canned
    3/4 c fresh pineapple, diced
    1/4 c onion, diced
    1 serrano pepper, diced, ribs and seeds removed
    3 cloves garlic, pressed
    1 tsp black pepper

Directions

Combine all ingredients, chill till ready to serve. Makes 5 1/5 c servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELRN4.






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