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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Apple Oatmeal calories by ingredient
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Apple Oatmeal

Submitted by: FICBOT

Introduction

Easy-to-make healthy breakfast Easy-to-make healthy breakfast
Number of Servings: 1

Ingredients

    1/2 cup rolled oats
    water to cover
    1/2 cup applesauce
    1 tbsp sunflower seeds
    1 tbsp raisins

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Directions

Boil the water in a kettle. Put the rolled oats in a bowl. Add the boiling water, stir well. Mix in the applesauce and sunflower seeds. You can vary the recipe by using different flavours of applesauce!






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