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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 8.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 87.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Walnut Salad WIth Feta and Raisins calories by ingredient
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Walnut Salad WIth Feta and Raisins

Submitted by: CHILDOFCHRIST

Introduction

This salad, made of tossed lettuce, spinach, and topped with feta cheese, walnutes and raisins, is the perfect combination!The protein from the walnuts, the fat from the walntus and feta cheese, and the serving of vegetables and fruit in this salad makes it perfect for a snack or lunch or dinner. This salad, made of tossed lettuce, spinach, and topped with feta cheese, walnutes and raisins, is the perfect combination!The protein from the walnuts, the fat from the walntus and feta cheese, and the serving of vegetables and fruit in this salad makes it perfect for a snack or lunch or dinner.
Number of Servings: 8

Ingredients

    1/2 head lettuce
    2 c. baby spinach
    2 oz feta cheese, crumbled
    2/3 c. walnuts
    2/3 c. raisins

Directions

Chop lettuce, and toss with the walnuts, raisins and spinach. Drizzle dressing over top and lightly toss. Top with feta cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user CHILDOFCHRIST.






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