SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 24.1 g
  • Cholesterol: 84.8 mg
  • Sodium: 106.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.4 g

View full nutritional breakdown of D's GF/DF Beef and Gravy calories by ingredient
Report Inappropriate Recipe

D's GF/DF Beef and Gravy

Submitted by: DELTABWA

Introduction

Gluten free version of easy to make beef and gravy. This recipe is based on 1 lbs of ground beef. Gluten free version of easy to make beef and gravy. This recipe is based on 1 lbs of ground beef.
Number of Servings: 8

Ingredients

    2 lbs ground beef
    1 c white rice flour
    1 1/2 c almond milk (more or less depending on how preference for thickness)
    Salt and pepper to taste (not included in calorie count)

Directions

Cook beef until brown
Add flour and mix with beef
Add milk and mix.
Cook til desired gravy thickness

Number of Servings: 8

Recipe submitted by SparkPeople user DELTABWA.






Great Stories from around the Web


Rate This Recipe