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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 7.4 g
  • Cholesterol: 57.7 mg
  • Sodium: 724.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Creamy Chicken Noodle Soup calories by ingredient
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Creamy Chicken Noodle Soup

Submitted by: MCAETHAD

Introduction

I'm in love with cream based soups, however I'm also diabetic and pregnant and my husband is lactose intolerant...so I'm looking for ways to have comfort food that fits into my restricted diet and won't hurt his stomach I'm in love with cream based soups, however I'm also diabetic and pregnant and my husband is lactose intolerant...so I'm looking for ways to have comfort food that fits into my restricted diet and won't hurt his stomach
Number of Servings: 6

Ingredients

    Butter, salted, 2 tbsp
    Onions, raw, 1 cup, chopped finely
    Carrots, raw, 2 medium
    Garlic, 2 cloves
    Chicken Broth, 32 fl oz
    Water, tap, 1 cup (8 fl oz)
    Poultry seasoning, 1 tsp
    Roasted Chicken, light meat, 2.5 cup, chopped or diced
    Flour, white, 0.125 cup (2 Tbsp)
    Milk, nonfat, 0.5 cup (I used Lactose Free Milk)
    Dreamfields low carb penne rigate, 3.25 cup (the box)

Directions

In the soup pot, add butter, onions and carrots, pinch of salt, on medium high heat. Cook until carrots are tender. Add in garlic, broth, water, poultry seasoning, chicken, heat until boiling then add noodles. Cook noodles the amount of time specified on package. Ladle out 1/2 cup broth into small bowl and blend in flour until smooth, no lumps. Add back into soup pot and cook for 3-5 minutes. Remove from heat and slowly stir in milk.
Optional: Serve with warm French bread. (This is very good the next day, too.)

Number of Servings: 6

Recipe submitted by SparkPeople user MCAETHAD.






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