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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Indian Spiced Cauliflower and Potatoes calories by ingredient
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Indian Spiced Cauliflower and Potatoes

Submitted by: UR2LOVEIT
Indian Spiced Cauliflower and Potatoes

Introduction

Vegan and spicy! Yum! Vegan and spicy! Yum!
Number of Servings: 4

Ingredients

    Cauliflower, raw, 2 cup
    Baked Potato (baked potatoes), 2 cup
    Olive Oil, 2 tbsp
    Cumin seed, 0.5 tsp
    Salt, 0.5 tsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Jalapeno Peppers, 0.5 pepper
    Ginger, ground, 1 tbsp
    Cumin (ground), 1 tsp
    Coriander, ground, 0.5 tsp
    Turmeric, ground, 0.25 tsp
    Pepper, red or cayenne, 0.25 tsp
    Water, tap, 0.5 cup (8 fl oz)

Directions

1 Put oven rack in upper third of oven and place a shallow baking pan on rack
2 Preheat oven to 475 F
3 Toss cauliflower and potatoes together in a bowl with 1 tablespoon oil, cumin seeds, and1/4 teaspoon salt
4 Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes
5 While vegetables are roasting, cook onion, garlic, jalapeno, and ginger in remaining 1 tablespoon oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes
6 Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes
7 Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables
8 Cook, covered, stirring occasionally, 5 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user UR2LOVEIT.






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Member Ratings For This Recipe

  • Is the potato pre baked or is this a baking potato that will be cooking in the oven - 2/13/11

    Reply from UR2LOVEIT (2/13/11)
    baking potato, sorry I chose badly :)


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