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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 5.1 g
  • Cholesterol: 14.1 mg
  • Sodium: 857.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Black bean Vegi Lasagna calories by ingredient
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Black bean Vegi Lasagna

Submitted by: MA88IEMAY
Black bean Vegi Lasagna

Introduction

A Wonderful low fat version of a favorite comfort food. A Wonderful low fat version of a favorite comfort food.
Number of Servings: 12

Ingredients

    Layer 3 slices uncooked lasagna. In a saucepan mix chopped onion , peppers, well rinsed black beans , garlic and pasta sauce. Layer ricotta cheese mixed with spinach thoroughly drained. Cover with sliced mushrooms. Layer with 3 more slices lasagna noodles, black bean mixture and ricotta cheese mixture. Cover with sliced mushrooms. Layer again lasagna noodles, black bean mixture and ricotta cheese mixture. Pour over 1/4 cup water or more if needed. Salt and pepper to taste. Sprinkle with mozarella. Bake at 350 for 1 hour. Enjoy!

Directions

Bake at 375 for 1 hour. Can be covered with foil for 45 minutes. Remove foil and sprinkle with mozzarella for 15 minutes or until bubbly and cheese is melted. Makes 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MA88IEMAY.






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