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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.1
  • Total Fat: 13.4 g
  • Cholesterol: 27.9 mg
  • Sodium: 392.8 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 18.4 g

View full nutritional breakdown of 1940s breakfast calories by ingredient
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1940s breakfast

Submitted by: DAWKINS

Introduction

porridge, fish on toast, jam on toast, cocoa porridge, fish on toast, jam on toast, cocoa
Number of Servings: 1

Ingredients

    Bread, whole wheat (including toast), 57 grams (remove)
    Porridge Oats, 28 gram(s) (remove)
    Bumble Bee Sardines in Water, 1 can drained, 0.33 serving (remove)
    Milk, 1%, .5 cup (remove)
    Cocoa, dry powder, unsweetened, 1 tbsp (remove)
    Jams, preserves, jelly, 1 tbsp (remove)
    Butter, unsalted, 0.33 tbsp (remove)
    Agave Nectar Stick, 2 stick (remove)

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Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DAWKINS.






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