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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 20.3 g
  • Cholesterol: 272.4 mg
  • Sodium: 542.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Crustless Broccoli & Chicken Quiche calories by ingredient
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Crustless Broccoli & Chicken Quiche

Submitted by: DANANOTDAYNA

Introduction

A light, fluffy quiche packed with protien A light, fluffy quiche packed with protien
Number of Servings: 6

Ingredients

    6 eggs
    3/4 c. lowfat milk
    1/4 c. fat free greek strained yogurt
    1/2 tsp. seasoned salt, like Old Bay or Cavender's
    1 Tbsp. margarine
    1 c. diced cooked chicken breast
    6 slices cooked turkey bacon, chopped
    one bag frozen broccoli florettes
    3.5 oz. Swiss cheese, grated
    3.5 oz. Havarti cheese, grated

Directions

preheat oven to 350.
Beat eggs, milk, yogurt, and seasoning together, set aside.
Butter a pie plate or deep tart dish, liberally.
Toss together chicken, bacon, broccoli, and cheeses until well mixed. Pour into buttered dish. Pour egg mixture into dish. Bake 60 minutes. Slice into six wedges, and serve with salad or fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user DANANOTDAYNA.






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