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Nutritional Info
  • Amount Per Serving
  • Calories: 47.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 69.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean and Corn Dip calories by ingredient
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Black Bean and Corn Dip


This is a SparkPeople.com Recipe (what's this)

Introduction

Great served with our Chili Lime Tortilla Chips. Great served with our Chili Lime Tortilla Chips.

Ingredients

    • 1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
    • 2 cups cooked fresh, frozen, or canned corn
    • 1/2 cup plain nonfat yogurt
    • 1/2 teaspoon thyme
    • 1/2 teaspoon chili powder
    • black pepper to taste

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Directions

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.



2. If the dip is too thick, stir in two tablespoons of yogurt.



Serves 12.



Reprinted with permission by Public Health - Seattle & King County






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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    This was a little bland when I followed the recipe. I added garlic salt, onion powder and a few slices of canned jalapeno. YUMMYYYY!!!! I served it with tortilla chips. - 6/24/08

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  • Very Good
    6 of 6 people found this review helpful
    I would make this again...and I used it for other thing besides dip. Like try it on a burger...great! It need extra spice. - 12/22/07

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  • 4 of 4 people found this review helpful
    I made this dip but tweaked it a bit. I did not have plain yogurt so I used sour cream and I added a few drops of chipolte sauce. It is good. - 6/29/08

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  • O.K.
    4 of 5 people found this review helpful
    I just didn't like this very much. I thought it was pretty bland. However, it tastes good when you mix it with salsa! - 12/12/07

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  • Incredible!
    3 of 3 people found this review helpful
    FABULOUS!
    for CBUFORD-may need to use cuisianart type instead of blender - also add more liquid/yogurt. I added the chile lime mixture from the tortilla chips (made more than required), and added more onion, hot pepper, etc until very spicy. - 12/31/08

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  • Very Good
    2 of 2 people found this review helpful
    My boys and I really liked this. I changed it alot though. I added half a diced onion, 1 can of diced tomatoes with green chili's, cumin, crushed red pepper and cilantro. Very tasty... :) - 6/18/09

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  • Very Good
    2 of 2 people found this review helpful
    Its black beans and corn- OF COURSE it will look like blended black beans and corn!!! Needed some salt, but I do love anything with black beans!!! - 4/13/09

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  • Good
    2 of 3 people found this review helpful
    Yummy, but needs more spice. Added cumin, green onions on top, and red pepper flakes to taste. - 4/13/08

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  • Good
    2 of 2 people found this review helpful
    A little bland. I'm sure it's really healthy. I ate it with tortillas. Better heated. Better with cheese. - 1/16/08

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  • Very Good
    2 of 2 people found this review helpful
    It needed a little extra spice but it was very good then. I just added extra chili powder. Think next time I will try adding a little salsa. - 12/24/07

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  • Good
    1 of 1 people found this review helpful
    godd but does need a little something else. depending on what you like hot, garlic, or onion or all three. but maybe a little less thyme next time for me - 5/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this dip! I made it with organic non-fat yogurt and served it with organic blue tortilla chips, and it was wonderful! I will definitely keep this one on hand! - 5/17/09

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  • 1 of 2 people found this review helpful
    I haven't made this yet but think I will not blend and maybe add some salsa so it is more like a chunky dip/side dish. - 5/17/09

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  • Very Good
    1 of 2 people found this review helpful
    Great with scoop chips & easy to make, but needs just a little more kick. - 1/8/09

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  • 1 of 1 people found this review helpful
    be careful to not put the frozen corn in the blender first. what a mess! otherwise, I loved it! so did my husband! - 1/8/09

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  • 1 of 1 people found this review helpful
    ooo...very good and add some sliced black olives and mushrooms too - 1/5/09

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  • Incredible!
    1 of 2 people found this review helpful
    I'm going to try and use avocado instead of sour cream and make it vegan! Going to a party today, I'll add cumin, skip the thyme, and dried coriander to taste - 8/31/08

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  • Very Good
    1 of 2 people found this review helpful
    Looked kinda gross, but tasted amazing!! Will definitely use more spices next time. - 6/30/08

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  • 1 of 3 people found this review helpful
    Haven't tried but sounds good. I'd say if you want it chunkier, reserve some of the beans &/or corn and stir in after blending the rest (or stir in some chopped tomato). I can see where it might need a little cumin for flavor. - 6/24/08

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  • 1 of 2 people found this review helpful
    Yum, made a batch as veggie dip. I did add red onion, cumin and a bit more pepper flakes. Spicy! - 5/16/08

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  • Good
    1 of 2 people found this review helpful
    I love that this was simple to make. It was a little bland but I will try to make it again and spice it up a little. - 2/4/08

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  • 1 of 2 people found this review helpful
    good taste, but I like it chunkier - 12/20/07

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  • Very Good
    1 of 4 people found this review helpful
    I will make it. For now, it looks like a good snack. - 12/20/07

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  • Very Good
    1 of 2 people found this review helpful
    I made this for a party and everyone loved it! I gave the recipe to 2 of my friends. - 8/15/07

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  • A bit bland, but with the right chip or a few additions, easy and good. - 7/29/11

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