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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 34.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of OAT Pancakes (ett's entry) calories by ingredient
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OAT Pancakes (ett's entry)

Submitted by: JUSTETTHON


Number of Servings: 14

Ingredients

    1 cup oats, rolled oats
    1/2 cup 1% no salt added cottage cheese
    8 egg whites (from fresh eggs)
    1 tbsp cinnamon
    2 tsp vanilla extract
    100g banana

Directions

mix all in blender, blend to pancake batter consistency. Cook on medium heat griddle until done. Top with mango or apple.

Number of Servings: 14

Recipe submitted by SparkPeople user JUSTETTHON.






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