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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 4.2 g
  • Cholesterol: 123.8 mg
  • Sodium: 114.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Morning Frittatas calories by ingredient
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Morning Frittatas

Submitted by: VMASSEY1

Introduction

This was on the SP calandar. Instead of putting thme in a muffin tin I just baked in a 8x8 dish and cut it into 9 servings. This was on the SP calandar. Instead of putting thme in a muffin tin I just baked in a 8x8 dish and cut it into 9 servings.
Number of Servings: 9

Ingredients

    5 eggs
    2 T. non-fat milk
    1 C. steamed broccoli, chopped
    1 C. Diced tomoato
    2 oz.feta cheese

Directions

Mix 5 eggs, 2 Tablespoons non-fat milk, 1 cup diced tomato, 1 cup steamed broccoli and 2 oz. feta cheese. Pour into greased muffin tin and bake at 350 degrees for 15 to 16 min. Serves 9

Number of Servings: 9

Recipe submitted by SparkPeople user VMASSEY1.






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