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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 17.7 g
  • Cholesterol: 158.0 mg
  • Sodium: 496.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.4 g

View full nutritional breakdown of Amanda's Apple and Walnut Chicken Salad calories by ingredient
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Amanda's Apple and Walnut Chicken Salad

Submitted by: LIFTRUNLAUGH

Introduction

Low Carb deliciousness! Low Carb deliciousness!
Number of Servings: 4

Ingredients

    Valley Fresh - 100% Natural white and dark chicken in water, 8 serving (2 big cans)
    *Kraft Light Mayo with Olive Oil, 2 tbsp
    *Great value honey mustard, 1 tsp
    Oikos Organic Greek Yogurt, Plain, 1 oz
    Apples, fresh, .33 cup, quartered or chopped
    Walnuts, .33 cup, chopped
    Hard Boiled Egg, 1 large
    *Balsamic Vinegar, .5 tbsp
    *President Crumbled Feta: Mediterranean Herbs, .5 oz
    Parsley
    Black Pepper

Directions

Drain and rinse chicken
Add all other ingredients to bowl and mix together

Makes 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.






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