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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 1.8 g
  • Cholesterol: 27.6 mg
  • Sodium: 145.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Pancakes, Heart Smart Bisquick calories by ingredient
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Pancakes, Heart Smart Bisquick

Submitted by: ONESILLYME

Introduction

Add 3/4 cup blueberries or top with strawberries! Nutrition info is without fruit. Lower fat by substituting skim milk & egg whites/egg substitute. Add 3/4 cup blueberries or top with strawberries! Nutrition info is without fruit. Lower fat by substituting skim milk & egg whites/egg substitute.
Number of Servings: 8

Ingredients

    1 cup Heart Smart Bisquick
    2/3 cup 1% milk (use skim to reduce fat)
    1 large egg (use 2 tbsp egg substitute or 2 whites to reduce fat)

Directions

Stir ingredients (except blueberries if added) until blended. Gently stir in blueberries if using.

Pour slightly less than 1/4 cup onto hot griddle. Cook until surface bubbles then turn & cook until golden.

Makes 8 pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user ONESILLYME.






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