Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.2
- Total Fat: 3.4 g
- Cholesterol: 136.9 mg
- Sodium: 923.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.9 g
- Protein: 55.4 g
View full nutritional breakdown of Cajun Blackened Chicken calories by ingredient
Cajun Blackened Chicken
Submitted by: ROSEWAUGHIntroduction
This is a spicy favorite of my hubby This is a spicy favorite of my hubbyNumber of Servings: 3
Ingredients
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3 boneless, skinless chicken breasts
cooking spray
1 tsp oregano
1 tsp black pepper
2 tsp dried basil
2 tsp cayenne pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp ground white pepper
1 tsp salt
1 tsp thyme
Directions
Blend all spices well in an air tight container.
Heat oven to 350.
Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.
Heat skillet until very hot.
Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)
Place meat on baking sheet and bake for 10 mins or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEWAUGH.
Heat oven to 350.
Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.
Heat skillet until very hot.
Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)
Place meat on baking sheet and bake for 10 mins or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEWAUGH.
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Member Ratings For This Recipe
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Very Good
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I don't think I'll be making this one again.. My husband & I love spicy food.. this way beyond spicy! I don't know what it was.. Neither of us could even finish our serving. It smelled great while cooking, very easy to make.. Maybe I'd try it again with less cayenne pepper! - 10/1/09
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Incredible!
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Incredible!
