Cajun Blackened ChickenSubmitted by: ROSEWAUGH
IntroductionThis is a spicy favorite of my hubby This is a spicy favorite of my hubby
3 boneless, skinless chicken breasts
1 tsp oregano
1 tsp black pepper
2 tsp dried basil
2 tsp cayenne pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp ground white pepper
1 tsp salt
1 tsp thyme
Heat oven to 350.
Coat chicken with cooking spray. Sprinkle seasoning on both sides of meat.
Heat skillet until very hot.
Place chicken in the hot pan and cook 2 mins on each side or until blackened (Warning this will smoke!)
Place meat on baking sheet and bake for 10 mins or until done.
Number of Servings: 3
Recipe submitted by SparkPeople user ROSEWAUGH.