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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 7.2 g

View full nutritional breakdown of wheat & asparagus pilaf calories by ingredient
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wheat & asparagus pilaf

Submitted by: PLEASLEY

Number of Servings: 4


    1 cup bulgur
    1 cup chopped asparagus
    1 cup chopped onion
    2 tbsp extra virgin olive oil
    1 can drained Del Monte organic diced tomatoes
    3 cloves garlic chopped
    2 cups water
    1 tbsp basil
    1 tbsp parsley
    1 tbsp cilantro


Saute veggies in olive oil until tender; add bulgur stir for 1 min. Add water bring to boil. Cover and place in 350* oven for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PLEASLEY.

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