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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 66.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Orange Raisin Bran Muffins calories by ingredient
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Orange Raisin Bran Muffins

Submitted by: ADSJLS4

Introduction

These muffins are as nutritious as they are delicious--enjoy! These muffins are as nutritious as they are delicious--enjoy!
Number of Servings: 12

Ingredients

    1/2 cup egg substitute
    3/4 cup orange juice
    1 tbsp vegetable oil
    2 cup raisin bran cereal
    3/4 cup dates, pitted and chopped
    1/4 cup brown sugar, firmly packed
    1 cup self-rising flour

Directions

Preheat oven to 400*
Whisk egg substitute, orange juice and vegetable oil together.
Add cereal and dates to wet ingredients.
Allow to stand for 10 minutes.
Mix in flour and brown sugar until dry ingredients are moist.
Fill a greased or paper lined 12 cup muffin tray.
Each cup needs to be filled about 2/3 full.
Bake for 15 minutes or until a toothpick inserted in the center comes out clean.
Cool slightly before removing from tray.


Number of Servings: 12

Recipe submitted by SparkPeople user ADSJLS4.






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Member Ratings For This Recipe

  • PJAMMEDIA

    Very Good
    4 of 4 people found this review helpful
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    I made this one today with a few minor adjustments. I used Almond Flour and added Flaxseed Meal. They were yummy! - 6/24/07

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  • MYDONNA13


    1 of 1 people found this review helpful
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    This sounds yummy. And too much sugar does not immediately turn to fat, that is a misconconception. Not enough room here to get into it. This recipe could be 'healthified' quite a bit but you could eat one muffin without the sugar turning to fat. - 1/6/12

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  • 1HOTTAMALE

    O.K.
    1 of 1 people found this review helpful
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    i also used whole wheat flour ( why use white?) and i used applesauce and decreased the brown sugar in half - 2/9/08

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  • KITKAT614


    1 of 2 people found this review helpful
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    TOO MUCH SUGAR!!! SUGAR GETS STORED AS FAT.. - 2/9/08

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  • DETERMINED102


    1 of 1 people found this review helpful
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    very good - 8/16/07

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  • SUGARSMOM2


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    different . but tasty . - 1/6/12

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  • PATRICIAANN46

    Incredible!
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    So good!!!!! - 1/6/12

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  • IAMDESSIE

    Incredible!
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    Delicious with a hot cup of milk - 1/6/12

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  • BABSK1826

    Very Good
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    Very good-we used prunes, not dates; orange taste is nice with margarine on the muffins. - 2/23/08

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  • VEASLEY92

    Good
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    good - 2/12/08

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  • SIBBY53

    Very Good
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    A nice "treat", but as said...too much sugar. Will try the applesauce version next! - 2/10/08

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  • SEASIDE47


    0 of 1 people found this review helpful
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    yum, sounds good! - 2/9/08

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  • COMFYGLAMDIVA


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    This was very good. - 2/9/08

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  • COOKIEKIKI


    0 of 1 people found this review helpful
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    do not like it - 2/9/08

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  • KJNE8O


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    You could use a baking blend instead of regular brown sugar - and 1/4 cup isn't all that much. Any starch/protein will be stored as fat if you don't use it! Not just sugar. You could use whole wheat flower and applesauce too and cut more calories. I'll keep this recipe in mind. Thanks! - 2/9/08

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  • PCHEFMARGIEB


    0 of 1 people found this review helpful
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    This sounds yummy. I'll have to try it. - 2/9/08

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  • TAZZIE5


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    This is interesting & nice variations listed in the comments. Thanx! I have some dried dates I've been wanting to use up. - 2/9/08

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  • MTGBBS

    Very Good
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    Did not have any dates, so used chopped apple and increased brown sugar a liitle. Still very good. - 2/4/08

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