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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 608.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Homemade Italian Wedding Soup calories by ingredient
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Homemade Italian Wedding Soup

Submitted by: REBUILDFIT

Introduction

Bowl of Comfort...mmmm! Bowl of Comfort...mmmm!
Number of Servings: 10

Ingredients

    Oregano 1 tsp
    Basil, .3 tbsp (
    *Fennel seed, 1 tsp
    Sage, ground, .5 tsp
    Thyme, ground, .5 tsp
    Pepper, black, 1 tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    Great Value Chicken Broth, 4 serving
    Water, tap, 8 cup (8 fl oz)
    *Kroger Chick Peas (canned), 2 cup
    *Turkey, Ground turkey, 93% lean, 10 oz
    *Egg white, 1 serving
    *Progresso Bread Crumbs - Italian Style, 0.125 cup
    Spinach, fresh, 2 cup
    Orzo Pasta, 0.25 cup
    Salt, .5 tbsp

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Directions

**Shape turkey into balls with seasonings, breadcrumbs, and egg whites
**Bake meatballs at 350 degrees for 20 min
**Sautee veggies with tsp of olive oil in large soup pot until soft
**Add garbonzo beans, chicken broth, and water to veggies
**Add meatballs, spinach, and pasta
**Simmer on low for 45 min until pasta is tender

**Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.






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