- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 359.5
- Total Fat: 16.4 g
- Cholesterol: 110.2 mg
- Sodium: 997.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.6 g
- Protein: 27.2 g
Lasagna with Italian Chicken SausageSubmitted by: LINZMCHLLE
IntroductionWheat noodles, chicken sausage, eggs, and low-fat dairy make this a healthier version of a richer dish, with plenty of protein. Wheat noodles, chicken sausage, eggs, and low-fat dairy make this a healthier version of a richer dish, with plenty of protein.
9 lasagna noodles, whole wheat
1 pkg. Italian chicken sausage (4 links)
1 jar (26 oz) pasta sauce
2 cups part skim ricotta cheese
1/2 cup cottage cheese (optional)
2 eggs (Omega 3 preferable)
2 cups part skim mozzarella cheese
1 tbsp Parmesan (optional)
1/2 tsp olive oil
After draining the noodles, put 1/3 of the pasta sauce mixture in the bottom of a 9x13 pan, add 3 noodles over the sauce. Add half the cheese mixture, and another 1/3 of the sauce, then another noodle layer and the rest of the cheese mixture, layer the last 3 noodles, then top with the remaining sauce. Cover this with the other cup of mozzarella cheese (and sprinkle with parmesan if desired).
Bake for 40 min. Cool for 5. Slice into 3 rows (following noodles) and slice each row into three, for 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LINZMCHLLE.