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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 2.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 257.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Egg White Chicken Sausage Veggie Omlet calories by ingredient
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Egg White Chicken Sausage Veggie Omlet

Submitted by: ROZIECHIPPETTE

Introduction

Great to make all at one time, then freeze and reheat. Always delicious. This recipe makes a lot, and I would suggest a larger pan so it can cook evenly, faster. Great to make all at one time, then freeze and reheat. Always delicious. This recipe makes a lot, and I would suggest a larger pan so it can cook evenly, faster.
Number of Servings: 8

Ingredients

    Egg whites
    Chicken Sausage
    1 Green Bell Pepper
    1 Large Onion
    2 Cups (or to taste) chopped mushroom
    1 Tomato
    Garlic to taste
    You can go crazy with extra stuff

Directions

Cook the meat that you chose any style you want. I chose the GF for this job. While that's cooking, chop up all of the vegetables and other things you want in the omelet. Pre heat the oven to 350 F. Mix in a large bowl, then grease or line the pan however you want. I chose to lightly grease. Place everything in the pan, then measure out around 2 cups of egg whites and evenly pour them across the pan. I had to let this bake for at least a half hour, but I only had a very deep pan. Just keep an eye on it around every 15 mins and you'll be fine =]

Number of Servings: 8

Recipe submitted by SparkPeople user ROZIECHIPPETTE.






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