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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.0
  • Total Fat: 9.5 g
  • Cholesterol: 55.9 mg
  • Sodium: 592.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.7 g

View full nutritional breakdown of Asian Ginger Beed over Bok Choy calories by ingredient
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Asian Ginger Beed over Bok Choy

Submitted by: LEESASHEL


Number of Servings: 8

Ingredients

    2 tbl peanut oil
    1 1/2 pounds boneless beef chuck roast cut into 1 inch pieces
    3 green onions cut into 1/2 inch slices
    6 cloves garlic
    1 cup 99% fat free, reduced sodium chicken broth
    1/2 cup water
    1/4 cup reduced-sodium soy sauce
    2 tsp asian chili paste
    9 ounces vermicelli, cooked and drained
    9 ounces bok choy, trimmed, washed and cut unto 1 inch pieces
    1/2 up minced cilantro

Directions

heat oil in large skillet over medium heat until hot. Sear beef on all sides in batches to prevent crowding, turning each piece as it browns. Sear last batch of beef with onions and garli

transfer to crock-pot, add broth, water,soy sauce ginger and chili paste.. stir well to combine, cover; cook on low 7-8 hours or on high 3-4 hours

just before serving turn crock pot to high and add noodles and stir well. add bok choy and stir again. cook on high until bok choy is tender-crisp about 15 mintues

garnish with cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user LEESASHEL.






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