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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 659.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.0 g

View full nutritional breakdown of Krusteaz Belgian Waffles made w/ Egg Whites & Applesauce calories by ingredient
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Krusteaz Belgian Waffles made w/ Egg Whites & Applesauce

Submitted by: PURPLEHEARTS78

Introduction

I have substituted Egg Whites for whole eggs and applesauce for Oil I have substituted Egg Whites for whole eggs and applesauce for Oil
Number of Servings: 4

Ingredients

    1 1/2 C Krusteaz Belgian Waffle Mix
    3Tbsp 100% Whites, Egg Beaters (equals 1 large egg white)
    3Tbsp Unsweetened Applesauce
    1 3/4 C Water

Directions

Mix all ingredients and add 1/2C to waffle iron

makes 3 (1/2 Cup) Servings

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEHEARTS78.






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