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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 5.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 684.8 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Southwestern Three Bean Chili calories by ingredient
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Southwestern Three Bean Chili

Submitted by: KEEYAHWE


Number of Servings: 10

Ingredients

    2 T. olive oil
    4 oz beer
    1/4 teaspoon salt
    1 pound chili-style ground sirloin
    1 cup chopped onion
    2 chipotle chiles, minced
    1/3 cup chopped green bell pepper
    1 tablespoon minced fresh garlic
    1 can beef broth-campbells double strength
    2 teaspoons chili powder
    1/4 teaspoon ground cumin
    1/4 teaspoon ground coriander
    1 (28-ounce) can whole tomatoes, undrained and chopped
    1 (15-ounce) can dark red kidney beans, rinsed and drained
    1 (15 ounce) can light red kidney beans
    1 can niblets corn
    1 (15-ounce) can small white or great northern beans, rinsed and drained
    1 (7-ounce) can salsa verde (such as Herdez)
    4 tablespoons masa harina

Directions

Heat oil in a large Dutch oven over medium-high heat. Add salt, beer and beef to pan; cook 5 minutes or until browned, stirring gently. Remove from pan.
Add onion, bell pepper to pan; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add beef broth, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and next 7 ingredients (through salsa verde); bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Stir in masa; cook 30 minutes.

serving is approximately 1 1/3 c. serving


Number of Servings: 10

Recipe submitted by SparkPeople user KEEYAHWE.






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