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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 20.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Tzatziki from ff Greek Yogurt (ett's entry) calories by ingredient
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Tzatziki from ff Greek Yogurt (ett's entry)

Submitted by: JUSTETTHON


Number of Servings: 12

Ingredients

    about two cups fat free chobani greek yogurt
    dill, dried
    cucumber diced and pressed from all water liquid
    garlic cloves
    lemon zest
    lemon juice from that lemon

Directions

chop cucumber, allow to drain in sink with some sea salt to pull out liquid. Put drained chopped cucumber into cuisinart with pressed garlic, lemon zest and juice, and chop til fine chopped but NOT a pasty mess.

add all to the yogurt, add dill, refrigerate.
Delish for carrots and cucumber and celery sticks, or over some nice hot salmon.

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTETTHON.






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