Hungry Girl Shepard's PieSubmitted by: THEJBROWNS
IntroductionThis is a low cal alt. with Boca This is a low cal alt. with Boca
One 24-oz. bag (about 6 cups) frozen Green Giant Family Size Broccoli, Carrots, Cauliflower & Cheese Sauce
1 pouch Betty Crocker Cheddar & Sour Cream Mashed Potatoes
2 cups frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
Optional: salt, black pepper, additional spices
Place contents of the veggies & sauce bag in a large microwave-safe bowl. Cover and microwave for 8 - 10 minutes, until mostly thawed.
Meanwhile, in a medium-large bowl, combine contents of potato pouch with 2 cups hot water, and stir until thickened. Set aside.
Spray an 8" X 8" baking pan with nonstick spray. Add soy crumbles to the pan and evenly distribute along the bottom. Evenly spoon saucy vegetables over the soy crumbles. Evenly top with potato mixture (mis in margerine first), using a spatula or spoon to smooth out the surface.
Bake in the oven for 20 minutes, until filling is hot and potato layer is slightly crispy.
Divide into sixths. If you like, season to taste with salt, pepper, and additional spices.
Number of Servings: 6
Recipe submitted by SparkPeople user THEJBROWNS.