Crumbly CurrySubmitted by: SLEEPIGRL
IntroductionServe over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi. Serve over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi.
8 oz 93% lean ground beef
1/2 red bell pepper
1 small stalk celery
1 clove garlic
1 nub ginger
2 tsp curry powder (madras recommended)
2 tsp low sodium soy sauce
2 tsp Worcestershire sauce
salt & pepper, to taste
2 tsp vegetable or olive oil
2 - Add oil to a lightly heated pan and saute garlic & ginger over low heat until fragrant. Add ground meat and turn heat to medium. Stir-fry. Add bell pepper and celery and stir-fry until meat is almost browned. Quickly season with curry powder, soy sauce, Worcestershire sauce and sugar, in that order.
3 - When meat is browned, check flavor and add salt as necessary. Finish with freshly ground pepper.
Serve over brown rice with Japanese pickles on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user SLEEPIGRL.