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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 11.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 344.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Crumbly Curry calories by ingredient
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Crumbly Curry

Submitted by: SLEEPIGRL
Crumbly Curry

Introduction

Serve over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi. Serve over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi.
Number of Servings: 2

Ingredients

    8 oz 93% lean ground beef
    1/2 red bell pepper
    1 small stalk celery
    1 clove garlic
    1 nub ginger
    2 tsp curry powder (madras recommended)
    2 tsp low sodium soy sauce
    2 tsp Worcestershire sauce
    pinch sugar
    salt & pepper, to taste
    2 tsp vegetable or olive oil

Directions

1 - Remove seeds & stem of bell pepper and mince. Mince celery, garlic and ginger.

2 - Add oil to a lightly heated pan and saute garlic & ginger over low heat until fragrant. Add ground meat and turn heat to medium. Stir-fry. Add bell pepper and celery and stir-fry until meat is almost browned. Quickly season with curry powder, soy sauce, Worcestershire sauce and sugar, in that order.

3 - When meat is browned, check flavor and add salt as necessary. Finish with freshly ground pepper.

Serve over brown rice with Japanese pickles on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEEPIGRL.






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