SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 2.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 89.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Whole Oat Porridge calories by ingredient
Report Inappropriate Recipe

Whole Oat Porridge

Submitted by: RAZAYOTAIR

Introduction

Healthy home made Oat Porridge Healthy home made Oat Porridge
Number of Servings: 3

Ingredients

    1 cup Whole Oats
    1 cup 1% milk
    1 cup water
    Pinch of Salt
    Sweetner of choice
    Cinemon or fruit (optional)

Directions

1. Boil the water and milk together.
2. Add the oats, pinch of salt and mix together. Bring to the boil.
3. Simmer on a low light for 5 minutes.
4. Remove from the heat and leave settle for another 5 minutes.
5. Makes 3 portions. Add cinemon, fruit, jam or whatever you fancy. Can be served hot or cold.
6. It can be made in advance and then you will find all the liquid will be absorbed. If you re-heat, then you can add a little more water or milk to mke it less solid.

Number of Servings: 3

Recipe submitted by SparkPeople user RAZAYOTAIR.






Great Stories from around the Web


Rate This Recipe