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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 12.7 g
  • Cholesterol: 18.9 mg
  • Sodium: 378.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Mushroom Melt calories by ingredient
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Mushroom Melt

Submitted by: EJROGERS

Introduction

Delicious vegetarian meal Delicious vegetarian meal
Number of Servings: 4

Ingredients

    -2 tbsp mayonnaise
    -Juice of 1/2 lemon
    -1/4 cup finely chopped roasted red peppers
    -1 clove garlic, minced
    -4 large portobello caps
    -1 tbsp olive oil
    -1 tbsp balsamic vinegar
    -1 tsp dried Italian seasoning
    -Salt and black pepper to taste
    -1/2 cup shredded mozzarella cheese
    -4 slices red onion
    -4 whole wheat burger buns
    -Mixed greens

Directions

-In a food processor or blender, combine the mayo, lemon juice, red peppers, and garlic. Blend until smooth. Set aside.
-Run the mushrooms with the olive oil, vinegar, Italian seasoning, salt and pepper. Grill, top side down, for 2-3 minutes, flip, and immediately add the cheese.
-Cook for another 2-3 minutes, until the cheese is melted and the mushrooms are fully cooked.
-While the mushrooms are cooking, grill the onions until browned and toast the buns.
-Top each bun with greens, grilled onions, mushrooms, and the red pepper mayo.

Number of Servings: 4

Recipe submitted by SparkPeople user EJROGERS.






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