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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 12.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 816.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Baked Mozzerella Sticks calories by ingredient
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Baked Mozzerella Sticks

Submitted by: RISSAROO08

Introduction

Healthier way to enjoy a great appitizer! Healthier way to enjoy a great appitizer!
Number of Servings: 4

Ingredients

    Weight Watchers cheese sticks
    2 tablespoons of flour
    salt, pepper, garlic powder to taste
    .5 cup of Italian bread crumbs
    3 egg whites

Directions

before making cheese sticks, freeze them for about an hour so they don't explode in the oven. Make sure your oven is preheated to 400 degrees. When you're ready to assemble the sticks, start by cutting them in half. Then, put the flour, salt, pepper, and garlic powder in one bowl. The egg whites in another bowl, and the bread crumbs in another bowl. Coat the sticks in flour, then egg, then crumbs, then egg AGAIN, then crumbs AGAIN. Put each stick on a baking sheet coated with non-stick spray. Put the cheese sticks in the oven for 10 to 15 minutes then serve immediately!

Makes 4 servings of 6 sticks. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RISSAROO08.






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