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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 157.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
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Crustless Pumpkin Pie

Submitted by: JUSTFORME123

Introduction

balance of carbs and protein and sugar free balance of carbs and protein and sugar free
Number of Servings: 6

Ingredients

    1 cup cottage cheese
    11 Tbsp Splenda
    1 can pure pumpkin 16oz or 2 cups
    7 egg whites
    ground cinnamon, cloves, ginger and nutmeg

Directions

blend cottage cheese until smooth
Put in large bowl, mix in pumpkin, spices and 3 tbsps Splenda.
Beat egg whites, gradually adding remaining splenda until firm.
Gently fold into pumpkin mixture. Pour into pie plate coated with non-stick cooking spray
Bake at 425c for 15 minutes, reduce heat to 350c and continue baking for 45 minutes

Yield : 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTFORME123.






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