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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 26.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Cheryl's basic salad calories by ingredient
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Cheryl's basic salad

Submitted by: MITESMOM

Introduction

This is the basis for many different quick salads This is the basis for many different quick salads
Number of Servings: 10

Ingredients

    Shred 1/ 2 head of cabbage and 1/2 a head of icebery lettuce. Add 1/2 a bunch of washed romaine, chopped.

    Then add 1 cup of thinnly sliced celery and one cup of thinnly sliced onion.

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Directions

Combine and toss all the salad ingredients.

Top with protein of your choice, dressing, chopped nuts and sesame seeds to taste.

Serving size 2 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user MITESMOM.






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