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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 4.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 305.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.1 g

View full nutritional breakdown of English Muffin Pizzas calories by ingredient
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English Muffin Pizzas

Submitted by: EVELYN1980

Introduction

I make these with my kids and they love them and it's a great way to get them to eat veggies. I make these with my kids and they love them and it's a great way to get them to eat veggies.
Number of Servings: 2

Ingredients

    1-Light Whole Grain English Muffin
    1/4-cup pizza sauce
    1 ounce-part skim mozzerella shredded
    whatever veggies you have on hand
    season to taste(I use pepper and italian seasoning)

Directions

Preheat oven to 350
split muffin into 2 pieces
spread pizza sauce on each half
add veggies(optional)
cover with cheese
season
bake for about 12 min. or until cheese is lightly browned
Serve with a salad for a quick lunch or dinner
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EVELYN1980.





TAGS:  Fish |

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