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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Curried Lentil and Rice Casserole calories by ingredient
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Curried Lentil and Rice Casserole

Submitted by: KATZEYESPA

Introduction

I found this nice vegetarian, gluten free recipe when I was doing a detox last year. It's easy and very yummy. I found this nice vegetarian, gluten free recipe when I was doing a detox last year. It's easy and very yummy.
Number of Servings: 8

Ingredients

    a few tablespoons extra virgin olive oil
    1 medium onion, chopped
    1 to 2 tablespoons finely chopped fresh ginger
    1 tablespoon finely chopped fresh turmeric, or 1 teaspoon dried
    2 teaspoons curry powder
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1/2 teaspoon cinnamon
    2 teaspoons sea salt
    4 carrots, chopped
    1 1/2 cups french lentils
    1 cup long grain brown rice
    5 cups water
    1 can lite coconut milk

Directions

Preheat oven to 350 degrees F.

Saute onion in olive oil until soft, about 5 to 6 minutes. Add ginger, turmeric (I used the dried kind), spices, and salt. Continue to saute for another 2 minutes until fragrant.

Place onion-spice mixture into a large casserole dish. Add carrots, lentils, rice, water, and coconut milk. Mix together well. Cover and bake for 2 hours.

After 2 hours, turn oven temp up to 425 degrees F. Remove cover and cook for another 20 to 30 minutes to let excess liquid cook off. Stir and serve!

Number of Servings: 8

Recipe submitted by SparkPeople user KATZEYESPA.






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