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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 2.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Breakfast smoothie - no banana calories by ingredient
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Breakfast smoothie - no banana

Submitted by: LALILOO

Introduction

Filling fruit smoothie Filling fruit smoothie
Number of Servings: 3

Ingredients

    1 wedge canteloupe melon
    1 nectarine
    1 cup seedless grapes
    1 grapefruit
    1 small fruit or plain yogurt
    0.5 cup raw oats
    Glug of fresh orange juice

Directions

Chop all the fruit into chunks and throw into the blender. Add a glug of fresh orange juice, the oats and the yogurt. Whizz everything in the blender until it's smooth and drinkable. Makes three to four portions.

Number of Servings: 3

Recipe submitted by SparkPeople user LALILOO.






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