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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 7.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 491.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Krab with vegetables calories by ingredient
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Krab with vegetables

Submitted by: GYNOSAUR


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    4 frozen garlic cubes
    4 frozen cilantro cubes
    1 pkg Dyna-sea crab or shrimp, defrosted
    One 16 oz package of mixed vegetables

Directions

Saute cubes in olive oil in small pan. Steam vegetables for 5 minutes in microwave and pour on sauce; add fish; mix and warm mixture for 1 minute in microwave. Serve over whole wheat spaghetti or cous-ccous. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GYNOSAUR.





TAGS:  Fish | Dinner | Fish Dinner |

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