Marinara SauceSubmitted by: MLOVEJOY34
28-oz can low sodium crushed tomatoes
1 lg onion,
2-3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons dried basil
1 1/2 teaspoons oregano
1/2 teaspoon margoram
1-2 tablespoon artificial sweetener
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onon powder
2. Turn heat down to medium. Add rest of ingredients. Place lid on at an angle and cook for 25-30 minutes.
Serve over baked fish, whole wheat pasta or spaghetti squash. To bake the squash, heat oven to 375*. Carefully cut squash in half. Remove the seeds. Spray a cooking sheet with olive oil spray. Place squash cut side down on baking sheet. Pierce back of squash 3 times. place in oven and back 45 minutes. Remove from oven and carefully turn over. With a fork, scrape sides of squash towards center of squash. Season with a small amount of salt and freshly cracked black pepper. You may add a drizzle of olive oil if you like. One small squah serves 3-4 people.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOVEJOY34.