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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Marinara Sauce calories by ingredient
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Marinara Sauce

Submitted by: MLOVEJOY34


Number of Servings: 8

Ingredients

    28-oz can low sodium crushed tomatoes
    1 lg onion,
    2-3 cloves garlic, minced
    1 tablespoon olive oil
    2 teaspoons dried basil
    1 1/2 teaspoons oregano
    1/2 teaspoon margoram
    1-2 tablespoon artificial sweetener
    1/2 teaspoon sea salt
    1/2 teaspoon freshly ground black pepper
    1/2 teaspoon garlic powder
    1/2 teaspoon onon powder

Directions

1. In a medium pot, place olive oil in pan. Heat over medium-high heat 1 minute. Add onion and garlic, cook, stirring ocassionally, 6 minutes.

2. Turn heat down to medium. Add rest of ingredients. Place lid on at an angle and cook for 25-30 minutes.

Serve over baked fish, whole wheat pasta or spaghetti squash. To bake the squash, heat oven to 375*. Carefully cut squash in half. Remove the seeds. Spray a cooking sheet with olive oil spray. Place squash cut side down on baking sheet. Pierce back of squash 3 times. place in oven and back 45 minutes. Remove from oven and carefully turn over. With a fork, scrape sides of squash towards center of squash. Season with a small amount of salt and freshly cracked black pepper. You may add a drizzle of olive oil if you like. One small squah serves 3-4 people.

Number of Servings: 8

Recipe submitted by SparkPeople user MLOVEJOY34.





TAGS:  Fish | Dinner | Fish Dinner |

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