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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 30.8 g
  • Cholesterol: 66.3 mg
  • Sodium: 22.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of blueberry chocolate cream parfait calories by ingredient
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blueberry chocolate cream parfait

Submitted by: TRIMDOCTOR

Introduction

fresh blueberries and barely sweetened whipped cream go perfectly with walnut and dark chocolate flakes fresh blueberries and barely sweetened whipped cream go perfectly with walnut and dark chocolate flakes
Number of Servings: 2

Ingredients

    Blueberries, fresh 3 oz
    Walnut pieces, raw 2 oz
    Cream, whipped (preferably raw, grass fed) 5 oz, liquid (before whipping)
    Dark chocolate bar, shaved 1/5 of 2 oz bar bar (.4 oz)
    cocoa powder, unsweetened, 1/2 tsp
    vanilla extract 1 tsp
    hazelnut extract, 1/4 tsp
    agave nectar, 1 tsp
    cinnamon, dash

Directions

Place blueberries into serving dishes. Sprinkle each with half the cinnamon, cocoa powder, and hazelnut extract. Whip fresh cream, then add vanilla extract and agave nectar and stir into whipped cream. Dollop cream onto blueberries. Finally, shave the chocolate with a sharp knife and sprinkle on top of whipped cream. Keep chilled till serving.

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.






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Member Ratings For This Recipe

  • The spices in this delish dish made it taste SO light! What a great way to present blueberries. Ya gotta' try this one kids! A nice way to surprise a S/O and oh so easy to put together. - 8/1/11

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