Ginger Edamame QuinoaSubmitted by: CAREWARR
IntroductionFrom the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods. From the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods.
1 cup quinoa, dry
2 cups water
2 tbsp Natural Cooking Spray
2 tbsp water
2 cup kale, chopped
1 cup red bell pepper, chopped
1/2 tsp garlic, minced
1/2 tsp ginger, ground (or 1 tsp/5 ml grated)
2 cups shrimp, cooked
1/4 cup edamame beans, shelled and steamed
3 tbsp soy sauce
Heat a large wok or saucepan on medium heat. Add the oil, the 2 tbsp of water and the kale. Cover and cook the mixture for 4 minutes. Add the red pepper, garlic and ginger, replace the cover and cook for an additional 3 minutes, until the kale and peppers are tender yet crisp. Add the shrimp, edamame and soy sauce. Stir in the quinoa and continue to heat until it is heated throughout. Serve immediately.
Refrigerate any leftovers for up to 2 days.
Number of Servings: 3
Recipe submitted by SparkPeople user CAREBEAR5218.