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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 7.9 g
  • Cholesterol: 58.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.2 g

View full nutritional breakdown of SPINACH HAM WEDGES calories by ingredient
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SPINACH HAM WEDGES

Submitted by: LEISLE2

Introduction

GREAT BRUNCH PROTEIN DISH GREAT BRUNCH PROTEIN DISH
Number of Servings: 12

Ingredients

    FROZEN SPINACH 10 OZ.
    EX LEAN HAM 8 OZ.
    1/3 C. WHOLE WHEAT FLOUR
    1/3 C. OAT BRAN
    2 LG. EGGS
    DEHYDRATED ONION FLAKES (WITH 5 TBLSP. WATER)
    DRIED GARLIC FLAKES(MIXED WITH ONION FLAKES)
    DRY ITALIAN SEASONING 1 TBLSP.
    CHEDDAR CHEESE GRATED 8 OZ.
    1 TSP. OLIVE OIL, FOR PAN

Directions

12 WEDGES
THAW SPINACH
STIR HAM INTO SPINACH
STIR ALL OTHER INGREDIENTS TOGETHER RESERVING OIL FOR COATING THE DISH.
PUT LIGHTLY INTO DISH.
BAKE AT 375 DEG. 40 MIN.

Number of Servings: 12

Recipe submitted by SparkPeople user LEISLE2.






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