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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 4.7 g
  • Cholesterol: 8.1 mg
  • Sodium: 161.8 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Whole wheat light Spaghetti Carbonara calories by ingredient
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Whole wheat light Spaghetti Carbonara

Submitted by: ABRIDGESRNC

Introduction

Family favorite - a speghetti that we can all enjoy. Family favorite - a speghetti that we can all enjoy.
Number of Servings: 10

Ingredients

    1 lb. Whole wheat spaghetti
    4 slices turkey bacon, chopped
    1 cup onion, diced
    6 oz white wine (or chicken broth, if desired)
    1 cup egg substitute
    5 oz grated parmesan cheese

Directions

Start water boiling for pasta in large pot. Add pasta when boiling well, and cook until desired tenderness.

Meanwhile, in large non-stick skillet on med-high heat, saute onions in oil for 5 minutes. Add chopped bacon, cook 5 more minutes or until bacon is cooked. Add wine or broth, and boil for 1 minute.

Pasta should be done now. Add hot pasta to skillet and stir in. Turn off heat, stir in egg substitute quickly, then cheese. Serve immediately. Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ABRIDGESRNC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Incredible. You can't tell the difference from the high fat version. - 3/12/12

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  • Very Good
    1 of 1 people found this review helpful
    This sounds GREAT...wil have to try when I have a carb lacking day....but you left out the measurement for the oil....I will add a little fresh basil. - 2/15/11

    Reply from ABRIDGESRNC (2/15/11)
    Sorry - about 1 tbsp. oil


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