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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 11.2 g
  • Cholesterol: 34.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Pan fried pork chops calories by ingredient
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Pan fried pork chops

Submitted by: STEFDYRO

Introduction

yummy quick and easy pork chops yummy quick and easy pork chops
Number of Servings: 4

Ingredients

    .5 lbs bone in pork chops
    1 CUP diced onions
    1 serving of minced garlic
    1TBSP extra virgin olive oil

Directions

heat olive oil in pan saute garlic and onions.
reduce heat to med add chops cover and cook for 10 mins
flip and cook another 10 mins.

I serve with white rice or stuffing.

Number of Servings: 4

Recipe submitted by SparkPeople user STEFDYRO.






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