Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 4.9 g
- Protein: 1.4 g
View full nutritional breakdown of Vegan Ambrosia (PCRM Kickstart) calories by ingredient
Vegan Ambrosia (PCRM Kickstart)
Submitted by: ALEXA1018Introduction
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.
http://pcrm.convio
.net/site/MessageViewer?em
_id=35162.0&dlv_id=40084&p
rinter_friendly=1 This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!
From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.
http://pcrm.convio
.net/site/MessageViewer?em
_id=35162.0&dlv_id=40084&p
rinter_friendly=1
Number of Servings: 4
Ingredients
-
2 oranges, peeled and chopped
2 cups pineapple chunks
1 banana, sliced
1/4 cup shredded coconut
2 - 4 tablespoons dried cranberries
1 tablespoon orange juice concentrate
1/2 teaspoon almond extract
1 tablespoon water
Directions
Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.
Stored in a covered container in the refrigerator, leftover Ambrosia without the bananas will keep for up to 2 days.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXA1018.
Stored in a covered container in the refrigerator, leftover Ambrosia without the bananas will keep for up to 2 days.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXA1018.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by ALEXA1018 via @SparkPeople){kind=link}