SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan Ambrosia (PCRM Kickstart) calories by ingredient
Report Inappropriate Recipe

Vegan Ambrosia (PCRM Kickstart)

Submitted by: ALEXA1018

Introduction

This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!

From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

http://pcrm.convio.net/site/Me
ssageViewer?em_id=35162.0&dlv_id=40084
&printer_friendly=1
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!

From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

http://pcrm.convio.net/site/Me
ssageViewer?em_id=35162.0&dlv_id=40084
&printer_friendly=1

Number of Servings: 4

Ingredients

    2 oranges, peeled and chopped
    2 cups pineapple chunks
    1 banana, sliced
    1/4 cup shredded coconut
    2 - 4 tablespoons dried cranberries
    1 tablespoon orange juice concentrate
    1/2 teaspoon almond extract
    1 tablespoon water


Directions

Place oranges, pineapple, banana, coconut, and cranberries in a medium bowl. In a small bowl, mix orange juice concentrate, almond extract, and water. Pour over fruit and toss to mix.

Stored in a covered container in the refrigerator, leftover Ambrosia without the bananas will keep for up to 2 days.

Number of Servings: 4

Recipe submitted by SparkPeople user ALEXA1018.






Great Stories from around the Web


Rate This Recipe