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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 74.6 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Granola Bars Low calorie calories by ingredient
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Granola Bars Low calorie

Submitted by: REDAUDISS

Introduction

Low calorie High Protien Low calorie High Protien
Number of Servings: 24

Ingredients

    shredded wheat (2 cups crushed)
    whole oats 92 cups)
    almonds (ground) 1 cup
    Dates (chopped) (1 cup)
    Raisins 1 cup
    Honey 1 cup
    Molassas 1 tblspoon
    flax seed 1 cup ground
    whey powder 1 cup
    3 egg whites

Directions

Mix all ingredients: spread out in 9x9 baking dish. Bake at 350 degrees for 25 minutes; cool on baking rack; cut into 24 small squares. 1=1 snack

Number of Servings: 24

Recipe submitted by SparkPeople user REDAUDISS.






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