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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 246.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Braised Mustard Greens - Vegetarian Style calories by ingredient
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Braised Mustard Greens - Vegetarian Style

Submitted by: THEWYRDWOMAN

Introduction

Revised Rachel Ray's version from food.com Revised Rachel Ray's version from food.com
Number of Servings: 8

Ingredients

    *Beef Base, Better Than Bouillon 1 tsp.
    *Colgin Liquid Smoke, .25 tsp
    Demerara Sugar, 2 Tbsp.
    *Bragg Organic Raw Apple Cider Vinegar, 2 tbsp
    Salt, 1 tsp
    Purified Water, 2 cups
    Mustard Greens, 1 pound, cleaned & trimmed
    Land O Lakes, Unsalted Butter, 2 Tbsp.

Directions

Makes 8 approx. 1 cup servings

Melt butter in heavy saute pan over medium-high heat. Add chopped greens to the pan in batches tossing until wilted, then add more greens & repeat. When all of the greens are in the pan, add vinegar and cook a minute. Season greens with sugar & salt, add chicken broth to the pan and cover. Reduce heat to medium low and simmer greens 15 to 20 minutes or until tender as you like them.

Number of Servings: 8

Recipe submitted by SparkPeople user THEWYRDWOMAN.






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