SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Broccoli, Cauliflower & Edamame Soup calories by ingredient
Report Inappropriate Recipe

Broccoli, Cauliflower & Edamame Soup

Submitted by: HUSKERSALAD

Introduction

Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.
Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.

Number of Servings: 4

Ingredients

    1 tsp Olive Oil
    1 cup Frozen Diced Onions
    2 tsp Better than Bullion Vegetable Base mixed with 3 cups Water
    1 1/2 cup Frozen Shelled Edamame
    8 oz Frozen Winter Mix (Broccoli & Cauliflower Blend)
    2 cloves Garlic
    Mrs. Dash Salt-Free Seasoning (to taste)

Directions

Saute the onions in olive oil using a soup pot over medium heat.
Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth.
Simmer 20 minutes.
Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender.

Season with Mrs. Dash or favorite salt-free herb blend.

Makes 5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user HUSKERSALAD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe