Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.1
- Total Fat: 5.2 g
- Cholesterol: 13.2 mg
- Sodium: 541.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.5 g
- Protein: 7.0 g
View full nutritional breakdown of Spinach Rice calories by ingredient
Spinach Rice
Introduction
This is a simple Indian dish that goes well with a spicy curry. This is a simple Indian dish that goes well with a spicy curry.Number of Servings: 5
Ingredients
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* White Rice, long grain, 2 cup
* Spinach, fresh, 1 bunch (blanched and puree)
* Onions, raw, 1 large
* *ghee (1 Tbsp. = 15 ml), 2 serving
* *Ginger & Garlic Paste, 1 tbsp
* *Garam Masala, 1 tsp
* *Mouintain High Non Fat Yoghurt, .25 cup
* Granulated Sugar, .5 tsp
* Salt, 1 tsp
* *mint leave, 2 tbsp (remove)
* Jalapeno Peppers, 1 pepper (remove)
Directions
Heat oil+ghee in a cooking vessel, add whole spices and bay leaf and saute for a few seconds. Add the sliced onions and sugar saute for 4 mts.
Add the ginger garlic paste and crushed mint-green chillis and saute further for 5 mts
. Add the spinach puree and cook further for another 8-10 mts.
Add yogurt and combine and allow to cook for a mt, stirring
Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, , cover with lid and cook till rice is done.
Serve hot with raita or any curry of your choice.
Number of Servings: 5
Recipe submitted by SparkPeople user SAASHA17.
Add the ginger garlic paste and crushed mint-green chillis and saute further for 5 mts
. Add the spinach puree and cook further for another 8-10 mts.
Add yogurt and combine and allow to cook for a mt, stirring
Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, , cover with lid and cook till rice is done.
Serve hot with raita or any curry of your choice.
Number of Servings: 5
Recipe submitted by SparkPeople user SAASHA17.
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