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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken w/balsamic vinegar, sweet onions + thyme calories by ingredient
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Chicken w/balsamic vinegar, sweet onions + thyme

Submitted by: IRISHEI

Introduction

chicken breasts
The sweet onions deliciously balance the acidity of the vinegar
sauce.
chicken breasts
The sweet onions deliciously balance the acidity of the vinegar
sauce.

Number of Servings: 4

Ingredients

    3 tbsp. flour
    3/4 tsp. salt
    1/2 tsp, black pepper, freshly ground, divided
    1 # uncooked boneless, skinless chicken breast.
    (4, 4 oz.pieces)
    2 tsp. olive oil
    1 small vadalia onion, cut in half lenghwise, thinly sliced
    (about 2 cups)
    1 cup reduced -sodium chicken broth
    2 tbsp. balsamic vinegar
    1 tbsp. thyme, fresh, chopped, or less to taste
    2 tsp. butter

Directions

On a plate combine flour, 1/2 tsp. salt and 1/4 tsp. pepper.
Dredge chicken in flour mixture and turn to coat;shake off any excess.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
Add onion to skillet; saute over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1/4 tsp. each salt + pepper. Bring to a boil;
cook, stirring often, until onions are tender, about 5 minutes.
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields: 1 chicken breast and about 1/4 cup onion sauce per serving.

W8W recipe from e-tools,
4 servings ( 1 chicken breast each)
Points plus value: 5

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHEI.






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