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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken w/balsamic vinegar, sweet onions + thyme calories by ingredient
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Chicken w/balsamic vinegar, sweet onions + thyme

Submitted by: IRISHEI


chicken breasts
The sweet onions deliciously balance the acidity of the vinegar
chicken breasts
The sweet onions deliciously balance the acidity of the vinegar

Number of Servings: 4


    3 tbsp. flour
    3/4 tsp. salt
    1/2 tsp, black pepper, freshly ground, divided
    1 # uncooked boneless, skinless chicken breast.
    (4, 4 oz.pieces)
    2 tsp. olive oil
    1 small vadalia onion, cut in half lenghwise, thinly sliced
    (about 2 cups)
    1 cup reduced -sodium chicken broth
    2 tbsp. balsamic vinegar
    1 tbsp. thyme, fresh, chopped, or less to taste
    2 tsp. butter


On a plate combine flour, 1/2 tsp. salt and 1/4 tsp. pepper.
Dredge chicken in flour mixture and turn to coat;shake off any excess.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
Add onion to skillet; saute over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1/4 tsp. each salt + pepper. Bring to a boil;
cook, stirring often, until onions are tender, about 5 minutes.
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields: 1 chicken breast and about 1/4 cup onion sauce per serving.

W8W recipe from e-tools,
4 servings ( 1 chicken breast each)
Points plus value: 5

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHEI.

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