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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.8
  • Total Fat: 27.2 g
  • Cholesterol: 500.6 mg
  • Sodium: 291.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Lori's low carb quiche calories by ingredient
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Lori's low carb quiche

Submitted by: IM_GETTIN_THIN

Introduction

in a search to not have to cook chicken or beef again I came up with this dish; enjoy :) in a search to not have to cook chicken or beef again I came up with this dish; enjoy :)
Number of Servings: 4

Ingredients

    1 pat butter (to "grease" the baking dish)
    1/3 whole green pepper, sliced thinly in small pieces
    8 large whole eggs
    1/2 cup heavy cream
    1/2 boneless chicken breast (pre-cooked), sliced into small peices
    2 ounces cheddar cheese, shreded
    salt and pepper to taste

Directions

Preheat oven to 350 degree Fahrenheit.
Grease a square (or other) baking dish.
cut up pepper, chicken, and set aside.
Shred cheese and set aside.
In blender blend 8 raw eggs, 1/2 cup heavy cream, salt and pepper.
add meat, veggies, and cheese to buttered baking dish. pour egg mixture over it all.
Bake in oven until done. [about 30 minutes or so depending upon your oven and how "done" you like your eggs]
makes four large servings.
If you are not watching your carbs you can:
bake it in a crust and/or
add other veggies to it and/or
vary the ingredient to suit you
to make it tastier you can:
add some pre-cooked bacon or other savory meat
vary the cheese

Number of Servings: 4

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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