SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 549.6
  • Total Fat: 28.8 g
  • Cholesterol: 82.6 mg
  • Sodium: 498.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 39.9 g

View full nutritional breakdown of Lo Carb Quesadilla calories by ingredient
Report Inappropriate Recipe

Lo Carb Quesadilla

Submitted by: TOONA_FISH

Introduction

Do not introduce until at least week 2 of P3 Do not introduce until at least week 2 of P3
Number of Servings: 1

Ingredients

    1 Ezekial Sprouted Grain Tortilla
    1/4 c Greek Yogurt
    3.5 oz rotisserie chicken (can be purchased whole at the market)
    1/2 avocado, mashed with salt
    1/4 tbsp butter
    1/2 c sliced black olives
    1/8 c onion (optional)
    1/2 c green bell peppers (optional)


Directions

Heat butter in pan, and place tortilla in pan, browning both sides.

Add ingredients to one side and top with greek yogurt.

Fold Tortilla in half and flip occasionally to heat.

Number of Servings: 1

Recipe submitted by SparkPeople user TOONA_FISH.






Great Stories from around the Web


Rate This Recipe